Hermiston Nazarene Church

21 Days of Prayer & Fasting

2024: Jan 7-27

We will break the fast together at church on Sunday, Jan.28, 2024

Control the food - control the body - control the heart.

During the fast this year, we are encouraging you to sacrificially surrender your food habits.
This may mean The Daniel Fast (see below), or some variation of a food fast that requires significant, sacrificial surrender.  For example, instead of giving up chocolate or chips, you're surrendering staples in your diet.

We also encourage during this time to use the times of temptations to lean in to God and His presence within you...it's a good reminder to rely on God when your body is fighting against you, and to pray for what you're fasting for.

The Daniel Fast

On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord.

For information and food ideas, click the button below.


During this year’s fast,
- pray for the lost, and
- pray for something where you need God to move in your personal life.


- Intercede for the salvation of those who don’t have a relationship with Christ.  Write their names down and spend time praying over these 21 days.

- Also, what do you need the Lord to do for you?  Where do you need Him to move in your life?

James 4:7
- Prayer - strengthens the Spirit.
- Fasting - weakens the body and soul.